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somatic breathwork

certified breathwork & sound healing facilitation

Trained by Baltimore Breathwork

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Breathe

Healing Out Loud provides eye masks, blankets and journals for all Corporate Events. 

somatic breathwork & sound healing corporate events

Healing Out Loud's group breathwork sessions combined with sound healing is the perfect meditation for a company retreat.  This is a sober experience that uses only your breath to create a psychedelic healing experience. The session will begin with a brief calming meditation leading into a guided active breathwork and ending with a beautiful tranquil savasana and harmonic sound bath. The breathwork session is done to specifically curated music selection to give an overall entertaining experience.  

Reach Out Directly to Book Corporate Events/Retreats during the day

Perfect for your next event

benefits of breathwork & sound healing:

  • Reduces anxiety and depression

  • Heals mental wounds & trauma

  • Boosts physical well-being

  • Cultivates mindfulness

  • Aids gut health

  • Relaxes the body and promotes restful sleep

  • Calms the nervous system 

  • Harmonizes the body

  • Cultivates presence

  • Releases unprocessed emotions and stored trauma

  • Supports grief processing

  • Supports pain management through improved circulation and muscle relaxation

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i want to breathe or do fascia release to heal my mind & body!
but i have questions first

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is breathwork for you?

  • Breathwork is not recommended for people with a personal or family history of epilepsy or seizures.

  • If you are pregnant, you should get your doctor's clearance prior to breathwork. 

  • If you have depression, high stress or anxiety, you will benefit greatly from breathwork!

  • Breathwork strengthens your nervous system, mental clarity and restores balance.​

healing out loud's zen room

this is a peaceful, sacred space where it is safe to open your heart and let go of anything that doesn't serve you!

Prior to each fascia release and breathwork & sound healing session, Tonia Lott prepares the Zen Room by setting an intention for protection.  The room is anointed, blessed and sealed; ensuring only beautiful energy full of love and light are welcome. Perfect for one-on-one (60 min. or 90 min. options)or couple's sessions.

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fascia release healing

trained by Maria Alfieris

Releasing what the body no longer needs
by healing from within

Fascia, is the largest organ within the body. Fascia not only keeps the score, it's the connection for organs, bones, veins, arteries and your nervous system. When fascia is unhealthy, it hardens and effects the spiritual, mental and physical. Healing Out Loud's fascia release session's will help manipulate the fascia so the body and mind can heal.  

what to expect?

benefits of fascia release:

  • Healing Out Loud's Fascia Release Healing Sessions are done on a massage table. 

  • The client should wear shorts and tank top and/or sports bra. 

  • This is NOT a gentle massage. 

  • The fascia is released with medium to heavy pressure applied with long holds to several areas of the body.

  • The client will be asked to describe a "good hurt" during the session. 

  • Returns the body to "rest & digest" (parasympathetic) - improves mental and physical health.

  • Improves Circulation & Lymphatic Flow - enhances immune function.

  • Pain Relief & Management - targets and improves chronic pain.

  • Reduces Stress & Anxiety - promotes deep relaxation.

  • Enhances Athletic Performance & Recovery - breaks down scar tissue/adhesions.

  • Improves Mobility & Flexibility - i.e. plantar fasciitis, tendinitis, carpal tunnel etc.

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