Mindfulness vs. Meditation 101 Workshop

Service Description

Learn the differences and benefits of mindfulness and meditation and how they are distinctly different but may work together. Healing Out Loud will provide an interactive virtual session that goes over in depth definitions, mindfulness and meditation benefits and techniques and beginner's exercises. You will leave this session with a true understanding of both practices and why you should start today! If you have already started, you will have a better understanding of each and new practices on more effective techniques.