90 Minute One-on-One Session

Service Description

Healing Out Loud's personal breathwork sessions combined with sound healing is the perfect meditation, to relieve depression, stress and anxiety. This is a sober experience that uses only your breath to create a psychedelic healing experience. The session will begin with a brief calming meditation leading you into a guided active breathwork and ending with a beautiful tranquil savasana (rest), set to a beautiful musical playlist to set the tone for healing. The personal guidance will help release stuck emotions, and activate dormant energy leading to peace, balance and an emotional reset. Somatic Breathwork is a powerful practice that uses intentional breathing patterns to calm the nervous system, release stored emotions, and create space for clarity. With guidance to use a rhythmic breathing pattern, you will activate your body's ability to regulate stress, restore balance, tap into your self-awareness and access deep healing. The session will end with a 15-minute deep tissue hot stone foot and leg massage. Restoring balance and grounding you back into the present moment followed by a beautiful 15-minute sound bath to restore harmony in the mind and body. This breathwork style is NOT meant for persons with epilepsy or a family history of seizures. If pregnant, please consult with your doctor prior to breathwork.