Our Services
Healing Out Loud works in partnership with talented resources to provide wellness workshops offering mental health guidance and services. Tonia Lott is available for keynote and guest speaking engagements, podcast appearances, and radio interviews. Specialties include mindfulness and meditation guidance, sound bowl ceremonies, and certified guided breathwork. Our wellness workshops are designed to empower your mind, body and soul. Tap into our community of healing modalities to help with your personal growth and self-care.
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healing out loud services
What We Offer
Explore our range of services designed to enhance your overall well-being. From speaking engagements to wellness workshops. Healing Out Loud will be talking about "hard things" while simultaneously normalizing mental health as a high priority in our communities.
Keynote Speaking Engagements
30-45 Minute Keynote Speech
Tonia Lott's Keynote speech focuses on five major pillars:
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​Depression and Mental Illness may not look like what you think!
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Depression in men especially is often masked- so what should you pay attention to?
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One commits murder NOT suicide!
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Sympathy vs. Empathy
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Grief does NOT equal love
Use the contact page to set up a consultation.
Workshops
Mental Health Workshops
Join our wellness workshops to learn valuable insights and practical tips for improving your well-being. These interactive sessions will cover a range of topics to empower you with the knowledge and tools needed to improve your mental health landscape.
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Use the contact page to set up a consultation.
Our workshops offer a supportive environment for your well-being journey.
Zoom Sessions
Group Sessions
Join our wellness classes to connect with like-minded individuals and engage in group activities that promote health and wellness. From grief support, forgiveness tools to mindfulness and meditation.
If there is a subject you're interested in that hasn't been covered yet, let us know! We are open to customize support as needed for a small-mid size group. Use the contact page to set up a consultation.
Our classes offer a supportive environment for your well-being journey.
Retreats
Coming Soon!
Indulge in our wellness retreats designed to provide a sanctuary for relaxation and rejuvenation. Escape the stresses of daily life and immerse yourself in a tranquil environment where you can focus on self-care and renewal.
Services a la carte
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group breathwork & sound healing session
(See Our Booking Page)
Healing Out Loud's licensed breathwork facilitation combined with sound bowl healing sessions are perfect for meditation, relieving stress and anxiety.
The breathwork session is an active meditation and is not recommended for someone that's pregnant unless cleared by their doctor. The sound bowl ceremony is a still meditation session and will include crystal singing bowls, chimes, and several sound healing instruments.
Our sessions include crystal singing bowls, chimes, and several sound healing instruments. The session will be a beautifully guided meditation that includes targeting and balancing each participant's chakras. Essential chakra oils will be provided (voluntarily) to target each chakra that leads to holistic healing on a physical and emotional level.
Minimum participants for a group session is 10. Venue can be indoors/outdoors. Each participant should provide their own yoga mat, while Healing Out Loud will provide eye pillows.
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certified group breathwork
(See Our Booking Page)
The breathwork session is an active meditation and is not recommended for someone that's pregnant unless cleared by their doctor.
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Our group sessions are a trauma informed practice led with certified guided breathwork for a healing emotional experience. Healing Out Loud's breathwork guidance helps relieve stress and anxiety with an all-natural non-substance based "sober" breathing practice.
Minimum participants for a group session is 10. Venue can be indoors/outdoors. Each participant should provide their own yoga mat, while Healing Out Loud will provide eye pillows.
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Sound Healing Meditation
(See Our Booking Page)
Healing Out Loud offers sound healing, via quartz sound bowls, chimes and various healing and meditative instruments to use the energy of sound to promote mental wellness. While the bowls are being played each participant will benefit from frequencies felt within your body. The sound of the bowls and various instruments will entrain the brain to the alpha and theta brainwave states for optimum healing, balance, creativity, learning, and achieve optimal awareness. This method is a beautiful meditation practice allowing the brain to focus on the next sound, rather than multiple racing thoughts. In conclusion, each participant will feel relaxed, clear, grounded, and balanced.
Minimum participants for a group session is 10. Venue can be indoors/outdoors. Each participant should provide their own yoga mat and/or meditation pillow.