Group Breathwork & Sound Healing

Service Description

Healing Out Loud's group breathwork combined with sound bowl healing sessions are perfect for meditation, relieving stress and anxiety, increasing nitric oxide in the body, toning the vagus nerve, boosting the immune system, and bringing in balance, and clarity. Nitric oxide production is essential for overall health because it allows blood, nutrients, and oxygen to travel to every part of your body effectively and efficiently. The vagus nerve helps regulate internal organ functions, aids in digestion, heart rate, and has anti-inflammatory benefits. The breathwork session is an active meditation and is not recommended for someone that's pregnant unless cleared by their doctor. The sound bowl ceremony is a still meditation session and will include crystal singing bowls, chimes, and several sound healing instruments. The session will be a beautifully guided meditation that includes targeting and balancing each participant's chakras. Essential chakra oils will be provided to target each chakra that leads to holistic healing on a physical and emotional level. Consistency in engaging in chakra work and healing meditation will lead to a calmer mind and overall improved health. Minimum participants for a group session is 10. Venue can be indoors/outdoors. Each participant should provide their own yoga mat. Healing Out Loud will provide eye pillows.